Book 70 of Year 2017 – “The Angry Therapist” by John Kim

The highest currency you’ll ever have is self awareness. Without it, it’s impossible to know what you need to change. Continue reading Book 70 of Year 2017 – “The Angry Therapist” by John Kim

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Book 67 of Year 2017 – “The Intuitive Eating Workbook” by Evelyn Tribole and Elyse Resch

If you have been counting calories for a long time, it’s difficult to stop, because it has become an automatic mental habit.

Focusing on calories does not connect you to Intuitive eating. It’s a tool of dieting.

Simply willing yourself to stop is not enough to make it go away.

However, as you work on becoming and Intuitive Eater, the calorie counting will stop. Continue reading Book 67 of Year 2017 – “The Intuitive Eating Workbook” by Evelyn Tribole and Elyse Resch

Book 60 of Year 2017 – “Stay with me” by Ayobami Adebayo

With this book, Ayobami tells the story of Yejide and Akin who are in love, married and have everything except children.

The hurt of being virtually abandoned as a child, the hope of finding love that rises above everything, the betrayal of family and spouses…the many stories that breakout of this bond between a husband and a wife. Continue reading Book 60 of Year 2017 – “Stay with me” by Ayobami Adebayo

Book 59 of Year 2017 – “Your perfect right” by Robert Alberti and Michael L. Emmons

Assertiveness is person and situation specific.

The approach you use when expressing your love is different from that for disciplining your children, asking your boss of a raise, and telling a teacher you want more attention to your child’s unique needs. Continue reading Book 59 of Year 2017 – “Your perfect right” by Robert Alberti and Michael L. Emmons