Book 86 of Year 2017 – “Sleep wise” by Daniel Jin Blum

Official Title – Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

Genre – Non Fiction

Book Length – 352 pages

Reading Time – 6 hours

Style/ Plot – As you can tell, Daniel writes about the art of sleeping effectively to maximise output and rejuvenate ourselves.

He provides insight to what we steps we need to take to sleep better. He also provides exercises that help one understand the behaviours that impact our sleep and productivity.

Favourite Quote – Most of us reap the rewards of sleep without realizing that sleep is the foundational element fuelling our health.

Rating – 3/5

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