Official Title – Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Genre – Non Fiction
Book Length – 352 pages
Reading Time – 6 hours
Style/ Plot – As you can tell, Daniel writes about the art of sleeping effectively to maximise output and rejuvenate ourselves.
He provides insight to what we steps we need to take to sleep better. He also provides exercises that help one understand the behaviours that impact our sleep and productivity.
Favourite Quote – “Most of us reap the rewards of sleep without realizing that sleep is the foundational element fuelling our health.”
Rating – 3/5